Articles from the Week of October 13, 2023
Let’s all be in prayer for the people of Israel and Gaza
Interesting Quotes
A lie doesn't become truth, wrong doesn't become right and evil doesn't become good just because it's accepted by a majority."
Booker T. Washington
Grant me courage to serve others; for in service there is true life.
Cesar Chavez
Alone we can do so little; together we can do so much.
Helen Keller
Getting old is like climbing a mountain; you get a little out of breath, but the view is much better.
Ingrid Bergman
You know you’ve reached middle age when you’re cautioned to slow down by your doctor, instead of by the police.
Joan Rivers
I'm at an age when my back goes out more than I do.
Phyllis Diller
I have reached an age when, if someone tells me to wear socks, I don’t have to.
Albert Einstein
The important thing is not to stop questioning. Curiosity has its own reason for existence.
Albert Einstein
Fascinating Facts (from InterestingFacts.com unless otherwise noted)
“Babies are born with almost 100 more bones than adults.
“The human body has 206 bones — unless you’re talking about babies, in which case the number is closer to 300. Many of a newborn’s bones are actually made of cartilage, which is much more malleable and allows fetuses to curl inside the womb as they develop. As children grow, cartilage turns into bone in a process called ossification, and the excess bones fuse together. (If you’ve ever wondered how those “soft spots” on an infant’s head — technically known as fontanelles — become stronger, bone fusion is the answer.) This is also a big part of why calcium is so important for babies: New bone tissue can’t grow without it.
“Ossification doesn’t happen overnight, however — it continues until a person reaches their mid-20s, which is around when humans reach their peak bone mass. In much the same way that we’re constantly shedding our skin, our bones are constantly changing as well, with old bone gradually destroyed and new bone material formed. The process is called remodeling, and it helps keep the skeletal system healthy long after we’ve settled down at 206 bones.”
“Forks were considered sinful in the Middle Ages.
“In the Middle Ages, many Christian Europeans considered the act of eating with a fork to be a sinful affront to God. According to some clergymen of the time, God had already given human beings 10 natural forks, in the form of the fingers on their own hands, so daring to use an artificial accessory to spear food was an offense to the Lord and his divine gifts. Not only did using a fork insult the fingers that God gifted to humanity, the thinking went, but it also insulted the food God had provided: To use a fork meant you thought the Lord’s bounty was unworthy of being touched by your hands. Forks were so frowned upon in medieval European society that when a Byzantine princess living in Venice died of the plague, her death was said to be God’s punishment for her ostentatious and hubristic custom of eating her food with a fork.” [Quoted material from InterestingFacts.com]
William Phelps Eno, the inventor of the Stop sign and sometimes called the “father of traffic safety,” never learned to drive.
Counseling Articles
How Christianity Invented the Hospital
This is not strictly a counseling article, but I think history shows how Christian compassion had a major role in creating the first hospitals, and that same compassion is probably what motivates us as counselors to do what we do.
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Loving Someone with Bipolar
Julie Fast is a well-respected bipolar blogger. She has bipolar disorder herself, and her partner also has bipolar. She talks about why it is so hard to live with someone with bipolar disorder, and shares what it was like when her bipolar partner was in a manic psychotic state for five months. Their relationship survived and she has some good advice for those who have a marriage partner with bipolar disorder.
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Bipolar Disorder and the Levels of Wellness
This author, who also has bipolar disorder, discusses the levels of wellness that people with bipolar disorder usually go through. Insightful article and would probably be useful to read even if you rarely, if ever, counsel someone with bipolar disorder.
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How Nature Therapy Can Help with Bipolar Mood Episodes
A compilation of several research studies suggesting that spending time in nature can benefit those who have bipolar disorder.
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Social Media: Fueling the Epidemic of Teenage Depression
Most of us are aware that depression among teenagers is rapidly rising, and we are generally aware that this has something to do with social media use. This author explains why this phenomenon of depression and social media use occurs more completely than many other articles do. I don’t think it is realistic to try to ban all social media use (although some studies have had subjects voluntarily cease their social media completely and many subjects found it to be very helpful to them). Probably a more realistic goal for parents and counselors is to talk with teens, help them to examine how unlimited social use is affecting them, and then help them set healthy goals about what social media they will use and what limits they will set on themselves.
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Simple Blood Tests to Detect Alzheimer’s Risk: Pros and Cons
Most middle-aged and older adults fear developing dementia. Right now the most common medical tests for Alzheimer's (the most common cause of dementia) are PET scans and cerebrospinal fluid tests, but the average cost for a PET scan is $6,000.00 and for a cerebrospinal fluid test is $1,000.00. There are now a few blood tests becoming available, some with higher demonstrated accuracy than others. This article talks about some of the benefits of using one of these tests: it may prompt the person to make some lifestyle changes, to update their wills and other papers, and to consider starting the use of some medications that slow the progression of the disease.
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9 ADHD Myths That Perpetuate Stigma
You’ve undoubtedly heard several of these myths already, but this physician gives a good compilation of nine of these common myths, along with some quiet and calm information about why each one is inaccurate. May be a helpful article to use when you run into a critical adult who believes one or more of them.
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Pediatric Cancer Survivors Found to Have Higher Lifetime Risk of MH Disorders
Research has found that those who survive cancer as children have a higher risk of experiencing anxiety, depression and other mental illnesses as adults. Something to be aware of as you work with these individuals. I wouldn’t recommend you tell people of this phenomenon, but if it is happening to one of your clients, you can help them know that it is a frequent occurrence, and you will help them with it.
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Domestic Violence Resources Are a Step Away
Any of us who work with families know the sad reality that domestic violence sometimes occurs. Here are some resources in our area to be aware of.
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Breakthrough Study Finds Multi-Strain Probiotics Can Reduce Mental Health Symptoms
There are more and more studies suggesting that there is a relationship between the microbiome in the stomach and some mental health problems. This study is an initial study, but it suggests that people who have not found complete relief from their antidepressant medication may find some additional relief by adding a multi-strain probiotic to their antidepressant. Realize these are early studies. Future research may confirm, clarify or repudiate these findings.
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How Dopamine Rollercoasters Dismantle Our Health and Lives
I encourage you to read this article and then think about whether you agree or disagree with this author’s points.
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31 Harvard student groups’ despicable letter backing Hamas exposes the deep sickness of US academia
In case you were ever disappointed that you didn’t get into Harvard or one of the other “top ten” schools, perhaps this article will be a comfort to you. Some 30 Harvard student groups signed a statement attacking Israeli’s for protecting themselves, but now many are trying to remove their support as at least 12 CEOs are considering blacklisting students from future employment at their companies if they signed these letters
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Money in Cannabis Industry Is Overshadowing Mental Damage to Kids: Expert
This article points out the growing research that recreational cannabis usage is causing more and more psychological problems and yet the majority of adult voters are in favor of such legalization. He points out the fact that there is so much money in the marijuana industry that this is overwhelming the knowledge that this is a damaging habit.
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Coffee Doesn’t Exactly Wake You Up. Here’s how it works
This article isn’t about counseling, but since probably more than 2/3 of us use coffee to stay awake when counseling or studying, this article does have some facts that probably most of us didn’t know or had mistaken beliefs about. I encourage you to take a minute to learn what those are.
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AI girlfriends are ruining an entire generation of men
Girlfriends powered by artificial intelligence are apparently becoming a new trend among young single men. Apparently young men can put in their orders for the personality of their “girlfriend” and the girlfriend will learn from and adapt to the feedback given by the young man. According to some reports, as many as one in five young men report not having a single close friend. For more information, read the article.
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How to Get ADHD Accommodations in College
The responsibility for asking for qualifying for learning accommodations in college falls to the student, not the college. Parents and counselors can help offspring or students initiate the process. Here’s what to do.
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Running vs Meds for Depression: Is There a Clear Winner?
A study was done with 141 depressed clients who were given a choice of either running exercise (a minimum of three sessions per week of 45 minutes of outdoor running) or Lexapro. Those who had no clear preference were randomly assigned to one of the two groups. It was found that each group had approximately the same rate of recovery from depression. Those in the medication group had greater likelihood of weight gain and some cardiovascular issues and the exercise group had generally improvements in cardiovascular issues. Adherence was slightly higher in the medication group than in the exercise group.
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Interpretation of Brain Scan Results Suggests Ways of Optimizing Psychotherapies for OCD
Studies have shown that people with OCD have differences in the activities of several brain networks. This study examined whether brain scans could help determine which therapies would be most effective in treating OCD. The study is a little too complicated to explain in a brief summary paragraph, so if you work with OCD clients you may want to read the full article. At the present time exposure and response prevention (ERP) still seems to be one of the most effective treatments for OCD.
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The Human Brain Has a Dizzying Array of Mystery Cells
You probably won’t be able to read this unless you have a subscription to the New York Times, so I’ll summarize some of the key points. The results of a $375 million dollar study, started in 2017, are being published in 21 various journals now. It has found that there are about 3,300 types of brain cells, and scientists don’t know what most of them do. There are about 170 billion cells in each brain. It brings to mind the biblical phrase “you are fearfully and wonderfully made.” Of course, it makes sense that all this complexity just developed from random combinations of things from the mud.
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Have a wonderful week or weekend!
Henry Virkler