Articles from the Week of November 22, 2024
Explanation: Although I scan the Internet primarily for counseling articles, in the process I run across quotes and interesting facts that I sometimes include in these first two sections. If you’re just interested in the counseling articles, you can skip these first two sections and go directly to the section called Counseling Articles. HV
Interesting Quotes
Every act of kindness is a piece of love we leave behind
Author unknown
I think that we have to realize that times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.
Abraham J. Twerski
When we slow down, we are reminded of what matters most.
Julianna Poplin
Fascinating Facts
“Computers” used to be people.
“In today’s English lexicon, the word “computer” almost exclusively refers to electronic devices — but it used to be a human job. For centuries, “computer” meant “one who computes,” particularly in an astronomical observatory or as a surveyor. This definition dates all the way back to the early 1600s, long before even the most primitive digital computing machines existed.
“The role of computers was, more often than not, filled by women. Although the work required a great deal of skill and made major contributions to the field of astronomy, computing was considered clerical work. In the 1870s, the Harvard College Observatory hired several dozen women as computers, who compared photographic plates of the night sky and painstakingly measured the differences in stars’ positions. Among them were Williamina Fleming, who pioneered classifying stars by temperature; Annie Jump Cannon, who created the letter stellar classification system that scientists still use today; and Henrietta Swan Leavitt, who discovered around half of all variable stars (meaning their brightness changes when viewed from Earth) known at the time.
“Perhaps the best-known human computers were those employed by NASA to make calculations by hand during critical space missions. Katherine Johnson, one of the three African American NASA computers featured in the book and film Hidden Figures (along with Dorothy Vaughan and Mary Jackson), performed calculations for the Mercury and Apollo missions, including the first moon landing.” (Source: HistoryFacts.com)
Achoo Syndrome
Around one in four people sneeze when they see a bright light.
“Sunlight tends to be good for us. It helps our bodies create vitamin D and mood-lifting serotonin, and even syncs our circadian rhythms. However, some people experience an unexpected side effect after glancing into the sun: sneezing. As many as one in four people have the reaction, appropriately called ACHOO syndrome (short for autosomal dominant compelling helio-ophthalmic outburst). The sun isn’t the only thing to blame—the reaction can occur when moving from dark to light settings, after seeing bright lights, or even from witnessing a camera flash.
“ACHOO syndrome — also called “photic sneeze reflex” or “sun sneezing” — isn’t an allergy. While researchers aren’t entirely sure why it happens, one theory is that it’s caused by a nervous system misfire involving the trigeminal nerve, which connects the eyes and nose with the brain. Within seconds of seeing bright light, the pupils of the eyes contract and stimulate this nerve, possibly causing the nose to accidentally sneeze. People who experience ACHOO syndrome may get a runny nose and watery eyes, too, though these symptoms tend to disappear within a few minutes. Sun sneezing also has a genetic “component; children of parents who have the photic sneeze reflex have a 50% chance of experiencing the same phenomenon.” (Source: InterestingFacts.com)
Hippo sweat is red.
“As evidenced by Moo Deng, the pygmy hippopotamus whose pint-sized appearance and big personality took the internet by storm, hippos can be adorable. They’re also highly unusual creatures for several reasons, including the fact that their sweat is red. Some biologists disagree with calling it “sweat” because it serves a different purpose, moisturizing the animals’ skin and repelling water rather than cooling them down, but no one denies the color.” (Source: InterestingFacts.com)
Counseling Articles
Unseen Dangers Lurk in Canada’s Assisted Suicide Debate
The death with dignity movement propelled Canada to legalize assisted suicide many years ago. A few years ago this was expanded to allow assisted suicide for mental illness, and then even more recently, Medical Assistance in Dying was expanded even further to allow individuals to apply for MAID for socio-economic issues. There have been concerns that this expansion has led to compliance issues about vulnerable people being pressured into making life-ending decisions for various reasons. See article for further details.
Click here to read the full article
Meet the Women with AI Boyfriends
This isn’t a serious read, but if you’re intrigued by the title, you might be interested in reading at least part of the article.
Click here to read the full article
Seven truths about affairs that nobody thinks of – until it’s too late
Esther Perel is a therapist that we listen to, even though we might disagree with her on occasional points. Even though reportedly 40% of married people consider having an affair, she cautions people to consider some long-term effects. Since this article is in the Guardian you probably won’t be able to read it, so I’ll include the seven points she makes so you could share them with a client who is considering one.
- 1. An affair causes long-term emotional damage
- 2. An affair will damage your sex life with your spouse
- 3. You’ll destroy your shared family memories
- 4. Expect to lose the trust of your children
- 5. Your friends will like you less
- 6. You will like yourself less
- 7. An affair can take years to recover from
She explains the details well, but you probably won’t be able to read her explanations without a subscription, but perhaps a discussion of these points, having clients think about friends who have had affairs may be enough to convince them that the cost of an affair is too high.
Click here to read the full article
Another Perspective on Work
This brief article on work by Richard Simmons I think has some good reminders for all of us about the most important value of work.
Click here to read the full article
The Restlessness of the “Spiritual but Not Religious”
It is likely that you have some clients who identify themselves as “spiritual but not religious.” This group often scores higher on measures of depression, anxiety and other mental health issues than those who identify themselves as religious. This Breakpoint article discusses why this might be.
Click here to read the full article
2,400 anti-Christian hate crimes reported in Europe
Obviously not a counseling article, but an opportunity for prayer for our brothers and sisters in Europe.
Click here to read the full article
Ketamine: Miracle Drug or Double-Edged Sword?
Ketamine is being touted for its ability to reduce treatment-resistant depression with as few as five one-hour infusions. However, there are concerns that such infusion centers are grossly-increasing the prices they charge patients, that many people are given these infusions without adequate screening, and there are concerns that if no therapy is given along with the infusions, the clients are not given the skills or the insights that will help them remain depression-free.
There are also concerns that ketamine can be used in other less-than-healthy ways. It is used by some to produce hallucinogenic experiences. I have had some personal experience with that: during surgery at Boca Hospital I was given ketamine and had a brief psychotic experience. Although apparently some people desire such experiences, I would prefer not to repeat that and have given my doctors that information ever since.
Click here to read the full article
Explicit deepfake scandal shuts down Pennsylvania school
The problem of teens producing deepfake nude photos of their peers continues, with one school in Pennsylvania having to close for a day when deepfakes of 50 students were circulated. A later part of the article discusses how this problem is not being adequately addressed by legislation.
Click here to read the full article
Authorities Warn of 'Brushing' Scam
As if there weren’t enough scams out there, there is now a new one called a “brushing scam.” Learn what this is and what to do if you’re the recipient of one.
Click here to read the full article
From Transgender Tipping Point to Turning Point
This is an article by Christine Sneeringer, whom I mentioned several weeks ago as the author of the excellent book Gender Madness. She talks about how acceptance of transgenderism, which was once increasingly accepted, is now waning and it seems that increasing numbers are rejecting the idea that someone who has been born as one gender can be transformed into the opposite gender.
Click here to read the full article
Staying Sober: Experts Share Holistic Approaches to Addiction Recovery
This is an in-depth article of what addiction therapists have discovered over the years that results in long-term recovery (not just 30 or 60-day recovery) from whatever a person is addicted to. Even if you don’t specialize in addictions, I think you’ll find some helpful insights in this article.
Click here to read the full article
I Made Millions as a Porn Star. It Nearly Cost Me Everything.
In this article in Christianity Today this author shares how he went from someone ready to take his own life to a fulfilled father of four. I think particularly pivotal in his transformation were the responses of two women who helped him start on the path to God.
Click here to read the full article
November/December 2024 Issue of Psychotherapy Networker
This issue has several excellent articles on working with couples where one partner has narcissistic tendencies and exerts “coercive control” over their partner and their children. I encourage you, even if you don’t normally subscribe to this periodical, that you purchase and read this issue.
How Kind Resilience Ignites Key Brain Regions–and How to Build It
An interesting article on how two traits—resilience and kindness—seem to related to activation in two specific locations in the brain. But it seems, from our present level of knowledge, that this is not simply a medical issue. These two areas of brain functioning can be strengthened by certain factors. Although there is more to understand about this process, this certainly is related to some of the processes we try to strengthen in counseling.
Click here to read the full article
First Brain-Injected Gene Therapy Approved by FDA
The FDA just approved the first gene therapy that is injected directly into the brain. Although this is for a relatively unknown disease, this is an important treatment, for it is for a genetic defect that prevents the brain from producing dopamine, and without it, infants develop significant disabilities usually leading to a premature death. Even though you may not have heard of this, this medical advance encourages us that similar medical advances may be on the horizon.
Click here to read the full article
6 Recommended Exercises to Break up Prolonged Sitting
Probably most of us who see this article are guilty of prolonged sitting because of our careers. The evidence is strong that prolonged sitting is unhealthy for us. Here are six exercises, some of which you might incorporate in your breaks between sessions.
Click here to read the full article
Number of Americans Who Want to Outlaw Child Sex Changes Spikes
The attitude toward affirming trangenderism seems to have been significantly decreasing in recent months. In a Rasmussen poll of 1,000 parents, about 2/3 of parents opposed giving children puberty blockers, cross-sex hormones, or having gender surgery. And 73% say that parents should be notified if their child wishes to change their gender or pronouns. See article for more details.
Click here to read the full article
Popular anxiety drug being recalled nationwide for ‘possibly life-threatening’ error
If you have clients who use the drug Clozaepam there has been a recall because some of the medication was sold with incorrect dosages. Clients with questions can call (855) 589-1869 or email rxrecalls@inmar.com.
Click here to read the full article
Six Key Worldview Stories of 2024: The Shifting Ground of “Gender-Affirming Care”
This article from Breakpoint points out six studies that show there are serious concerns about “gender-affirming care” and that it is far from good care.
Click here to read the full article
I wish you all a very Happy Thanksgiving!
Henry Virkler